Grounding practice with Marcus: Meditation

Of the four pillars, Meditation is where I always suggest starting. It’s the still point in a spinning world.

With the warmth of summer all around and nature at its fullest, this is a good time to slow down and tune into something that supports us from the inside out.

Picture yourself sitting under a tree, listening to the rustle of the leaves above, birdsong nearby, and the faint scent of flowers carried on the breeze. Summer gives us a rare opportunity to step away from the noise and simply be. In those quiet moments, meditation doesn’t feel like a task; it becomes something deeply nourishing.

Just as homeopathy supports the body’s natural ability to heal, meditation supports the mind. It brings calm when things feel unsettled and helps us find clarity when life feels chaotic. When you combine meditation with movement, nourishing food, and proper rest, something shifts. You start meeting life with more resilience and ease.

If you’re new to meditation, here’s a simple way to begin:

• Find a quiet spot outside where you feel at ease. It could be your garden, a local park, or somewhere wild and peaceful.

• Sit in a way that feels comfortable. You might choose to sit cross-legged on the ground or on a chair with your feet flat on the floor. Let your spine be straight but relaxed.

• Close your eyes and take a few slow breaths. Inhale gently through your nose, pause, and then exhale through your mouth. Allow your breath to settle into a natural rhythm.

• Bring your attention to your breathing. Notice the air as it moves in and out. Feel your chest rise and fall. When your mind wanders, and it will, simply bring your focus back to your breath without judgment.

• Let the sounds and sensations around you help anchor you in the moment. The chirping of birds, the warmth of the sun on your skin, the scent of wildflowers, all of it can help you stay present.

Start with just five minutes. That’s enough. What matters most is showing up regularly. Over time, meditation becomes a quiet companion, especially when life feels overwhelming. It teaches us to pause, to listen, and to soften around whatever we’re feeling. It’s a kind of self-care that builds strength in a steady, gentle way.