The Language of the Body: Understanding Left and Right in Homeopathy
The Language of the Body: Understanding Left and Right in Homeopathy In homeopathy, we are
Your Summer Homeopathy First Aid Kit
Summer is a time of sun-soaked adventures, sandy beaches, long car journeys, and plenty of opportunities for fun — but also for sunburn, stings, upset stomachs, and motion sickness. Whether you’re off on a family holiday, heading to a festival, or just enjoying time outdoors, a few well-chosen homeopathic remedies can make a huge difference.
Kate Howard RSHom
Homeopath and CHE Community Manager
Here’s your go-to guide for common summer ailments — and the remedies that can help.
Headaches & Heatstroke
Long hours in the sun can bring on pounding headaches and heat exhaustion. These remedies can help ease symptoms quickly:
Belladonna
- Sudden, intense headaches with a flushed, red face
- Throbbing, bursting pain (especially right-sided)
- Worse from heat, light, jarring movement
- Better for pressure, lying back
- Craves lemons and cold water
Glonoine
- Violent headaches from sun exposure (even worse than Belladonna)
- Face flushed, head feels like it will burst
- Pulsing pain, worse from movement or heat
- Better for cold applications and staying still
Natrum Muriaticum
- Headaches with sun exposure, worse from sunrise to sunset
- Feels like hammers knocking in the head
- Accompanied by light sensitivity, fatigue, and a salt craving
- May also experience heat rash or cold sores
Sunburn Soothers
Belladonna – For dry, hot, red skin and throbbing sunburn pain.
Cantharis – For blistering burns with intense burning and stinging pain.
Urtica Urens – For burning, stinging, itchy sunburn with red blotches.
Calendula Cream – A healing must-have. Use diluted tincture or gel to soothe and support skin repair.
Sol – Helps prevent sensitivity to the sun and supports recovery from sunstroke or headaches caused by sun exposure.
Motion Sickness & Travel Fatigue
Whether by car, plane, or boat — motion sickness can ruin a journey. These remedies ease nausea, dizziness, and fatigue:
Cocculus – Nausea from reading or watching movement; dizziness, weakness, worse from lack of sleep.
Tabacum – Pale, green, cold sweats with violent nausea. Better in cool air.
Petroleum – For queasiness from rocking motions; feels worse from petrol fumes; better lying still with eyes closed.
Jet Lag Remedies
Arnica – Use before and after flights to ease the physical strain of travel.
Cocculus – Excellent for jet lag with exhaustion and disturbed sleep. Helps reset the body clock.
Digestive Troubles
Holiday food is great — until it isn’t. Keep these remedies on hand:
Arsenicum Album – For food poisoning with vomiting, diarrhea, anxiety, and chilliness.
Nux Vomica – After overindulgence in food, alcohol, or rich meals; irritable and sluggish digestion.
Lycopodium – Constipation with bloating and gas, especially when away from home or routine.
Bites, Stings & Skin Reactions
Outdoor fun often means unwanted bug bites. These remedies help soothe itching, swelling, and pain:
Apis – Sudden swelling, redness, and stinging pain; better with cold.
Urtica Urens – Intense itching, nettle rash, allergic reactions.
Ledum – Cold, puffy bites or puncture wounds; better for cold.
Hypericum – Sharp, shooting nerve pain after stings or animal bites.
Read more about bites and stings by clicking here!
Emotional First Aid: Rescue Remedy
For panic, shock, fear, or overwhelm (especially in children), Rescue Remedy is a beautiful support. A blend of five Bach flower essences, it helps restore calm in moments of stress.
Top Tips for Home Prescribing on Holiday
- Use a 6C or 30C potency
- Give one dose every 15 minutes for up to 4 doses, or until symptoms improve
- Look for the keynotes — the most striking and unusual symptoms
- If no improvement, stop and try another remedy
- Always seek professional help for serious symptoms
Don’t Leave Without…
- A small remedy kit (with the above essentials)
- Calendula cream or HyperCal
- Rescue Remedy
- A copy of Homeopathy at Home (by our very own Marcus Fernandez) to support your prescribing. Click Here to buy your copy!
- Always seek professional help for serious symptoms
With the right tools and a little know-how, you can turn your summer holiday into a time of relaxation and healing — not stress and scrambling.
Disclaimer
The content shared here is intended for informational purposes only and should not be considered a replacement for professional medical advice, diagnosis, or treatment from a qualified and licensed healthcare provider. The views and opinions expressed in this presentation are those of the presenter and do not necessarily represent those of CHE or any affiliated organizations.
Related Posts
A Closer Look at the E. coli Nosode in Chronic and Complex Cases
A Closer Look at the E. coli Nosode in Chronic and Complex Cases I’ve been
A Case of Cina in Vomiting and Abdominal Pain
I wanted to share a recent acute picture that at first glance, looked like a
