Food poisoning can strike anytime and without warning. It can be debilitating, painful and embarrassing, not to mention ruin a trip or a fun day out. Nobody wants to be left hugging the toilet while others are out there enjoying the day.
Food poisoning occurs when you eat food contaminated with bacteria, viruses, or toxins. This can happen if the food is not cooked properly, stored incorrectly, or comes into contact with contaminated surfaces.
Symptoms of food poisoning include nausea, vomiting, stomach cramps, and diarrhoea and they can last anywhere from a few hours to several days.
The good news is that there are a few things you can do to avoid food poisoning. First, make sure you’re cooking your food properly. This will kill any harmful bacteria or viruses that might be present. Second, be careful about what you eat. Avoid foods that are known to be contaminated, and make sure you’re only eating food from trustworthy sources. Finally, practice good hygiene. Wash your hands often, and clean all of your food-preparation surfaces thoroughly. Doing these things won’t guarantee that you’ll never get food poisoning, but it will help reduce your risk, which is always a good thing.
Food poisoning can be highly unpleasant experience and lead to dehydration, so it’s essential to drink plenty of fluids. Natural remedies like ginger, mint, and chamomile tea can also help to soothe your stomach and stop vomiting and diarrhoea. Then there is your homeopathic remedy kit.
Disclaimer
The information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed healthcare physician or other healthcare providers. The information provided here is for informational purposes only. The views, positions and opinions expressed in this presentation are those of the presenter and do not necessarily reflect the views of CHE or affiliated organisations.
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