Homeopathic Remedies for Constipation

Constipation is such a common problem in society today. It’s not a condition but a symptom caused by many things, including dehydration, certain medications, an unhealthy diet or stress.

Now let’s talk about poop. Specifically, let’s talk about what a healthy bowel movement SHOULD look like. First of all, it should be regular. This means that you have a bowel movement at least once a day, preferably more. It should also be soft and easy to pass. If you’re struggling to go or your stool is hard and dry, it’s a sign that something’s not quite right.

Finally, a healthy bowel movement should be relatively odourless. If you’re noticing an unpleasant smell, it could indicate that you’re not properly digesting your food.

There are several natural ways to deal with constipation, like drinking plenty of water and eating fibre-rich foods. Psyllium husks can be extremely helpful, but you must take them with plenty of water. Taking probiotics can help too.

Whatever the underlying cause of your constipation, homeopathy will also have a remedy to help.