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Homeopathic Remedies for Anxiety
We all experience anxiety at some point in our lives. It can affect us all in different ways, from feeling sick to your stomach before a big event to incredibly intense, fearful and paralysing emotions.
Marcus Fernandez RSHom FSHom
30 year Homeopathic practitioner & Founder of CHE
When you’re in a state of anxiety, signs and symptoms can include:
- Feeling nervous, restless, or tense
- A sense of impending danger, panic, or doom
- Increased heart rate
- Rapid breathing and sometimes hyperventilation
- A panic attack
- Perspiration and sweating
- Trembling
- Tiredness
- Weakness
- Trouble concentrating
Worrying about other things on top of your current concern
There is no need to worry, though. Homeopathy is a simple, effective, and powerful way to calm anxiety acutely and chronically.
Our top 8 homeopathic remedies for acute anxiety are:
Aconite – The No:1 remedy for shock or fright
Take this if you have had a sudden fright or shock, such as hearing bad news and worrying about the outcome. It is also helpful when a current situation has triggered a past traumatic response. That horrible state where your mouth is dry with tingling sensations in the body and your heart is beating really fast is when you reach for aconite!
Argentum Nitricum – “Help me, I’m losing control.”
This is a brilliant remedy for someone who is anxious due to uncertainty or the anticipation of an upcoming event, e.g. a talk, exam, or interview. We use the phrase impending doom to describe the feelings being experienced by this person. They have a dread that something terrible will happen. Take a dose or two of Arg Nit and watch that dread disappear.
Arsenicum Album – “I’m worried there’s something seriously wrong with me.”
If someone is stressed about their health, convinced there’s something seriously wrong, and worried they’ll never recover and might die, try Arsenicum. You might notice them frequently washing their hands as they’re nervous about contamination. Even though they’re anxious, this person can look immaculate – a sense of order helps them to feel more secure. They don’t want to be left alone, but no matter how much you reassure them, it doesn’t help.
Gelsemium – The main remedy for stage fright and exam nerves
Feeling anxious about an upcoming exam or event? Gelsemium can help if you’re feeling nervous, weak and trembly. You might even feel weak at the knees, with wobbly legs. It’s also an excellent remedy if you’re feeling this way after a fright or bad news.
Ignatia – Anxiety from shock, grief and disappointment
Soothe someone with Ignatia if they are grieving with hysterical outbursts of emotion and mood swings shifting between laughing and crying. If they’re sighing and sobbing, struggling to sleep and have a constant lump in their throat, try a dose and see if it helps.
Lycopodium – “I’m worried I’m going to fail.”
This is great for someone lacking self-confidence who’s anxious about an upcoming speech or with any kind of performance anxiety. Someone needing Lycopodium is so afraid of making a mistake that they massively over-prepare for the event but are generally fine once they get going. They can be irritable and angry when stressed and feel bloated, windy and constipated.
Phosphorus – “I’m scared. Please don’t leave me alone.”
A fantastic remedy for calming someone with lots of fears and anxieties who doesn’t like to be left alone. They are warm and friendly but are easily startled and need lots of reassurance when they’re anxious. Try Phosphorus for children with vivid imaginations who are scared of the dark, ghosts and thunderstorms. They might also love cold drinks, sweets and ice cream.
Bach Flower Rescue Remedy
This is a great all-rounder and perfect for anyone who’s feeling anxious for any reason. If you’ve had a shock, bad news, or feel panicked, take a few drops whenever you feel the need. You can also take this as extra support alongside homeopathic remedies.
Try these remedies next time you or someone you know is anxious
There are other remedies for anxiety, but these are some of the top ones for you to try. When attempting to find the right remedy, look at modalities (what makes the symptoms better or worse), sensations, and the cause behind the anxiety.
Try giving the remedy in a 30C potency, and if you feel better, don’t repeat it unless the symptoms return and the remedy is still indicated.
Disclaimer
The information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed healthcare physician or other healthcare providers. The information provided here is for informational purposes only. The views, positions and opinions expressed in this presentation are those of the presenter and do not necessarily reflect the views of CHE or affiliated organisations.
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