Breaking the Shame Barrier Around Men’s Emotions
Breaking the Shame Barrier Around Men’s Emotions Exploring why men
Calcarea Carbonica – The Strong, Silent Provider
For the man who carries the weight of the world — and hides the strain
Kate Howard RSHom
Homeopath and CHE PRO Community Manager
Meet the Calc carb man: dependable, hardworking, and deeply responsible; but often overwhelmed, anxious, and emotionally shut down behind closed doors.
This is the man who quietly takes on too much; for his family, his colleagues, his community — while rarely expressing how burdened or afraid he feels. He may look strong and stable on the outside, but inside, he’s often running on empty.
Emotional Picture
- Tends to bottle up his feelings, believing it’s his role to “hold it all together”
- Feels overwhelmed by responsibility, yet fears letting others down
- Prone to anxiety, especially about health, finances, or the future
- Often avoids conflict to keep peace, but may become irritable or withdrawn
- May experience low confidence and fear of failure, despite being capable
- Craves routine, safety, and predictability — change feels threatening
Many Calc carb types were sensitive, thoughtful children who felt deeply, but learned to suppress those emotions to appear capable and mature. As adults, they may feel stuck — wanting to rest, retreat, or be cared for, but unable to ask.
Physical Clues
- Tendency to weight gain, sluggish metabolism
- Sweats easily, especially at the head and feet
- Digestive issues: bloating, slow digestion, constipation
- Bone and joint pain, backache from strain
- Easily fatigued — especially from overwork or emotional stress
- Cravings: eggs, dairy, sweets; aversion to cold
In the Consulting Room
A Calc carb man may not come to a homeopath complaining of emotional distress. Instead, he might say:
“I’m just tired all the time.”
“I’m overwhelmed but I have to keep going.”
“I feel like I’ve lost my spark.”
“I don’t want to let anyone down.”
It’s often only through gentle, professional support that the deeper emotional layers begin to emerge — and healing begins.
A Note on Prescribing
Calcarea carbonica is a deep-acting constitutional remedy. While some of its keynotes may be recognisable in loved ones or clients, self-prescribing for chronic emotional states is not advised.
If you or someone you know resonates strongly with the Calc carb picture, it’s best to seek the guidance of a professional homeopath, who can take the full case and prescribe with precision and care.
Final Thought
The Calc carb man reminds us that strength and vulnerability often sit side by side. Homeopathy offers a gentle, supportive path for men who are ready to feel less burdened — and more whole.
Disclaimer
The content shared here is intended for informational purposes only and should not be considered a replacement for professional medical advice, diagnosis, or treatment from a qualified and licensed healthcare provider. The views and opinions expressed in this presentation are those of the presenter and do not necessarily represent those of CHE or any affiliated organizations.
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