Homeopathic Remedies for the Flu

The flu is a contagious virus that can cause fever, body aches, congestion and can lead to more serious health problems such as pneumonia. There are many natural remedies that can help you to feel better if you get the flu and if you have read our blog on colds then you will see that the advice is very similar:

• Drinking plenty of fluids, especially water, this helps to break up congestion and your body flush out toxins
• Eating light, healthy foods
• Inhaling steam from a hot shower or pot of boiling water to loosen congestion
• Putting a cold, damp cloth on your forehead to help reduce fever
• And a spoonful of honey to soothe a sore throat

The best thing you can do for the flu is rest, snuggle up in bed, sleep and let your body heal. Not only will this stop you from giving it to other people but it gives your body the best chance of fighting off the flu virus.

Make sure you take your homeopathic remedy kit to bed too so you can take your remedies as well and you’ll be better in no time.